THE BAY HOTEL IS PROUD TO ANNOUNCE A COLLABORATION WITH FIT4U, PROVIDING OUR GUESTS WITH A VARIETY OF PERSONAL TRAINING SERVICES AT THEIR DISPOSAL, INCLUDING:
PERSONAL TRAINING AT THE BAY HOTEL GYM
OUTDOOR AND BEACH TRAINING
Pilates (mat) – and Stretch Sessions
Pilates focuses mainly on strengthening your core with a subtle but effective way of movement. All movement comes from your core, so when you have a strong center, it is easier to prevent injuries and maintain a strong healthy body. Stretching increases not only the flexibility of your muscles but also the mobility of your body in general, which is fundamental to overall health and wellness.
The continued practice of yoga will lead you to a sense of peace and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible and also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Power Plate sessions
R220 per session (20 mins) R280 per session (20 min Power Plate and 10 min Stretch session)
Gym or Beach Sessions
R395 per session (Individual training)
R560 per session (Couple session)
Mat Pilates @ R380 per session Yoga & Stretch @ R380 per session