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PILATES essentials…
This fitness ball based class features core strength activities that produce the opportunity of perfect posture for members of all ages and backgrounds. This ‘Sit and be Fit’ style program also features the use of resistance bands to tone the upper body.
DISCOVER THE BENEFITS
OF THE
PILATES essentials
WORKOUT
Discover the world of PILATES and experience the incredible benefits of the PILATES essentials program.
Develop core abdominal strength, improve postural alignment and rebalance the body.
Explore the possibility of alleviating lower back pain whilst developing a flatter stomach and more defined midriff.
Ideal for adults of all ages, the ‘PILATES essentials’ program is suitable for the novice, the experienced exerciser and athlete.
Book your ‘PILATES essentials’ class today with your qualified Pilates Instructor.
R360/class
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Diana Jarvis was born in Zimbabwe and matriculated in 2001 Hawick High
qualifications & background
Studied at ETA Cape Town 2007, Qualified personal training and Pilates, freelance instructor for Hotels & private sector.
After her graduation in Sport and Exercise Science her deep interest into overall health made it possible to join the leisure and spa industry.
Having qualified in all aspects of fitness training and health development her ‘’motto’’ is to plant confidence into achieving success for a perfect health.
She is certainly not your average instructor and her drive to connect a need for physical exercise will stay a long time with you.
Meet her and share your views about health and balanced living.
Diana brings enthusiasm and energy to your fitness plan and is here to help and assist people in making differences to their lives.
If you are ready to make a change in your life, let Diana motivate and educate you. No matter your age and size or experience. Her motto is: ‘’ GET FIT SMART’’
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