Personal Trainers

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Personal Trainers

Home / Personal Trainers

The Bay Hotel

Leigh Smith

Personal Trainer & Sports Massage Therapist

Qualifications: Exercise Science Certificate (HFPA), Sports Massage Certificate (Core Elements), Sports Massage, Deep Tissue, Lymphatic drainage, Cupping, Myofascial Decompression. Flexology Certificate (Stretch2Win) , Myofascial Release, 1 on 1 Assisted Stretching, Group Stretching.

Debbie Stephens

Personal Trainer

Qualifications: Lifestyle Consultant National Diploma, Personal Fitness Trainer Diploma, Aerobics Instructor Diploma (Sports Science Institute, Cape Town)

Personal training sessions:
Duration: 45 minute
Specialise in strength training
– Functional training
– Balancing, stability and postural exercises
– Flexibility
– Static and dynamic stretching

Tidal pool swims/Cold water immersions:
Duration: 20mins

Benefits for cold water immersions:
– Boosts immune system
– Naturally lifts your mood and improves well being
– Improves blood circulation
– Burns calories
– Reduces stress levels, inflammation, and pain
– Speeds up recovery from sports injuries

Maria Cornelius

Reiki Master

Qualifications: Level 1, 2 and 3 Reiki Healing

Reiki is an energy healing technique that promotes relaxation, stress and anxiety through gently touch. Energy is delivered to your body improving the flow and balance of your energy to support healing,
Discover the benefits of Reiki for your body, mind, and spirit.
Health Benefits of Reiki
– Improved mood and. emotional well-being.
– Reduced stress and increased relaxation.
– Better sleep, improved insomnia symptoms.
– For people undergoing surgery, lower blood pressure, anxiety, and pain rates.
– For people with cancer, improved anxiety and. pain management.

Your session also include:
Spiritual & Life coaching how to lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially.

Pezula Nature Retreat

Judy le Riche Dicks

Yoga Instructor

Qualifications: Yoga Teacher 200 hours, Yin Yoga (Urban Bliss School of Yoga)

Stephanie Griffiths

EMS Trainer

Qualifications: BA Sport Science (University of Pretoria)

Philemon Booysen

Personal Trainer

Qualifications: National Certificate: Fitness (ETA)