The Bay Hotel
Personal Trainer & Sports Massage Therapist
Qualifications: Exercise Science Certificate (HFPA), Sports Massage Certificate (Core Elements), Sports Massage, Deep Tissue, Lymphatic drainage, Cupping, Myofascial Decompression. Flexology Certificate (Stretch2Win) , Myofascial Release, 1 on 1 Assisted Stretching, Group Stretching.
Qualifications: Lifestyle Consultant National Diploma, Personal Fitness Trainer Diploma, Aerobics Instructor Diploma (Sports Science Institute, Cape Town)
Personal training sessions:
Duration: 45 minute
Specialise in strength training
– Functional training
– Balancing, stability and postural exercises
– Static and dynamic stretching
Tidal pool swims/Cold water immersions:
Benefits for cold water immersions:
– Boosts immune system
– Naturally lifts your mood and improves well being
– Improves blood circulation
– Burns calories
– Reduces stress levels, inflammation, and pain
– Speeds up recovery from sports injuries
Qualifications: Level 1, 2 and 3 Reiki Healing
Discover the benefits of Reiki for your body, mind, and spirit.
Health Benefits of Reiki
– Improved mood and. emotional well-being.
– Reduced stress and increased relaxation.
– Better sleep, improved insomnia symptoms.
– For people undergoing surgery, lower blood pressure, anxiety, and pain rates.
– For people with cancer, improved anxiety and. pain management.
Your session also include:
Spiritual & Life coaching how to lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially.
Pezula Nature Retreat
Judy le Riche Dicks
Qualifications: Yoga Teacher 200 hours, Yin Yoga (Urban Bliss School of Yoga)
Qualifications: BA Sport Science (University of Pretoria)
Qualifications: National Certificate: Fitness (ETA)