Spa @ The Bay Hotel

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Spa @ The Bay Hotel

Treatments at The Bay Hotel spa is a luxury experience offering treatments for both men and women, with private en-suite treatment rooms available for a session or a full day of private pampering, as well as a spa bath**, sauna**, steam room** and a full range of professional spa products. Your only duty will be to relax.

**To avoid disappointment, we recommend that bookings are made ahead of time for the sauna and steam room.

Trading Hours

Monday – Sunday 09h00 18h00



Treatments are by appointment but should we be able to accommodate walk-ins, we will do so with pleasure. Breakfast, brunch, lunch, picnics and dinner by arrangement. A robe, slippers and disposable underwear are available for your use. Bring your swimming costume if you would like to swim. Unfortunately late arrivals may result in a shortened treatment.

Facilities available

Facial room
Couple’s massage room x2
Wet room
Manicure and Pedicure station
Rest area
Heated and cold pools
In-room treatments available
Bring your bathing costume to swim between treatments should you so wish (by arrangement)
A shower is available in each treatment room
Spa Bath


Join us for regular classes and flow to the sound of the Atlantic Ocean as you experience the joy of yoga from a spectacular setting, with some of the finest views in Cape Town.

Private and group classes are available on request.

Classes Offered

Kindly enquire and book through Mint Wellness @ The Bay Hotel reception.

Gym @ The Bay Hotel

At The Bay Hotel, we understand the importance of maintaining a balanced and healthy lifestyle, even while on vacation. That’s why we offer our resident guests access to our in-house gym. Whether you’re seeking an invigorating workout before pampering yourself with a luxurious massage or spa treatment, our gym is here to cater to your fitness needs.

Our gym is thoughtfully designed to accommodate all types of workouts. If you’re inclined towards cardio, our selection of treadmills will get your heart pumping and energize your body. Whether you prefer a brisk jog or an intense sprint, you can set your own pace and challenge yourself in a comfortable environment.

For those looking to sculpt and strengthen their muscles, our gym boasts an impressive array of weights and tailored equipment. From dumbbells to weight machines, you’ll find everything you need to target specific muscle groups and achieve your fitness goals. Our well-maintained equipment ensures a seamless and safe workout experience.

Immerse yourself in a world of wellness and discover the perfect balance between relaxation and rejuvenation at The Bay Hotel’s gym.

Access to our gym is complimentary for hotel guests, allowing you to prioritize your well-being without any additional charges. To further enhance your training regimen, our highly skilled personal trainers are available to assist you. Book a session with them at an additional hourly rate and receive expert guidance to optimize your fitness journey.


The use of the gym is reserved exclusively for resident guests and members.